Ray Florio Contact Information

Ray Florio is the health consultant whom wrote the article, he can be contacted at ray@holisticselfgenesis.com. I ran into Ray  in Tempe AZ while I was in my training at Inner Vision Yoga. Ray is a presence of high energy mentally and physically  and an expert in his field.

Yoga Diet

Article on Nutrition with an opinion of the best yoga diet written for and edited by Arrest Me.

Written by Ray Florio, Health editor for Jetset Magazine and Private Health Consultant.

In Motion Yoga supports proper nutrition. Following the tips below will heighten your yoga practice. It is a good guide to take into consideration to maintain the physical body throughout the entire workout. In Motion Yoga would like you to consider different substances affecting chi. This article

Yogi Bhajan always emphasized how important it was to strengthen the navel center, which is our main energy source. Foods, along with their flavors and temperatures have a direct effect on how well chi is cultivated and how balance can be maintained throughout all seasons.

All food should be eaten at least 2 hours before and an hour and a half before if it’s very light. It’s best to make sure hydration is taken care of at least a half hour before practice and not until a half hour after. 30 minutes before and after practice are the most important times to make sure chi is not lost. Cold drinks and water will especially have an adverse effect on the flowing of energy during this time.

If practicing outside, use a rubber mat so kidney chi does not get absorbed into the earth. Warm tea at least 40 minutes after can nourish the physical and spiritual body. Use a sour flavor to nourish the muscles. Lemon is sour. It helps alkalize the body and is very cleansing. It also helps suppress the appetite.

Chi and blood flow together. Cleansing the blood is important in detoxification, which can help strengthen chi. One of the best blood cleansers for humans, is the blood of plants; chlorophyll. Burdock root made into an infusion is very good. Basic and most important, but sometimes overlooked, is the quality of water one drinks. Pure spring water stored in a glass bottle is always best.

A raw food diet should always include some hot foods like soups and teas. Eating all cold foods will not help with the build up of heat in the second chakra and can cause many imbalances.

When eating vegan, there are many details to know that can prevent disturbances in the body systems.

Soy (Tofu) – Don’t eat it unless it’s fermented. Even then I suggest staying away from it. Most people eat soy for its protein, but with all the other great protein sources available, why risk your health with soy when it can easily be replaced with a much better source? Most soy is genetically modified, and studies show that it is one of the major things that causes hormone imbalance, especially in women. It’s no coincidence that it is marketed as a health product specifically for women. Soybean oil is also included in many processed foods now as an attempt for the food to appear healthier. You’ll notice it’s usually right next to partially hydrogenated oil and high fructose corn syrup. Read ingredient labels always.

Omega 3 Fatty Acids – Some still say plant based omega 3’s are good enough for the human body, but plant based sources are medium chain fatty acids, when the body also needs long chain. Long chain omega 3’s in the form of EPA and DHA are necessary for proper brain function. Too much plant based omega 3s have to be eaten in order to be converted into long chains in the body. Most “vegans” I know eat fish anyway, so get a high quality fish or krill oil.

Written by:

Ray Florio for In Motion Yoga LLC

Edited by:

Joe Young

In Motion Yoga





Launching Yoga and Fitness Promotional Site

Launching inmotionyogallc.com for fitness professionals

Launching inmotionyogallc.com for fitness professionals

Launching Yoga and Fitness Promotional Site at: inmotionyogallc.com on July 15th, 2014

In Motion Yoga  launches promotional website for Yoga and Fitness Professionals. The site is a free source for teachers / instructors to promote themselves and their practice.

 Information could include all or some of the following: who they are, studio information, teaching days / times on and offline, original videos, photos, live link & websites.

We are also looking for instructors that would like to submit their feed for live Yoga and Fitness classes that would run free on the inmotionyogallc.com site. This feed would act as a promotional tool to let people know who you are and where they can find your class.

To submit your promotional information please send to: teachersupport@inmotionyogallc.com

Basic must have information is: Name, Photo/s or Video/s and email address.

inmotionyogallc.com  will launch on July 15th, 2014.

contact teachersupport@inmotionyogallc.com

Be Well,

Joe Young

inmotionyoga.com blog

Cheaterville Joe Young: Clinton Is passing out the Cubans continued: My time is important to me

In Motion Yoga / Arrest MeClinton Is Passing out the Cubans continued. please read story below and come back to this one.

My time is important to me


Am I  (Joe Young) a Convicted Felon, Yes. A guy from Waukesha County that I had known through highschool with the same Waukesha friends wore a wire on me for the first time at the age of 17. The Waukesha County dea moved on me when I was 19 for the deal I did at 17 years old and another at the bust at 19 years of age. The dea closed in on me at a supermarket parking lot in Waukesha County with at least 2 dozen officers locked loaded and pointing their pistols. I never went out to Waukesha to do deals, The dea popped me and my driver whom just was out of the Army. The driver did not know anything about the deal. We were on our way to meet our girlfriends at a theater to watch the new movie Powder. The informant who I am not allowed to name and is now under witness protection pressed me to come out to him before I went to the theatre that night. It took the DEA 2 years, was caught slipping. My Milwaukee Eastside apt was raided simultaneously and all they found was money. It was not the same money confiscated used as evidence later.

I was in Grade and High Schools across the Country and a few in the Milwaukee area. I moved in in out of the State of Wisconsin since the age of 7. I would come back and try out different schools. Hamilton, than some alternative school on the Southside, Pius high school a year and a half, also in Troy Michigan, Athens High School, when i wanted money id work odd jobs. Before that I was in the Valley in Northern California, Hollister CA, San Benito High School and where I spent most of my childhood Willits highschool in the Green Triangle. I eventually received my hsed from the Wisconsin department of corrections while serving time for the above charges. The Prison made me the teachers aide and I worked with the prisoners. Waukesha or Milwaukee article was brief, Id link it if i could find it. listed what the D.E.A trapped me with and said” Joe Young was not someone selling to people on the streets and listed my sentence.”

At the time of the bust I was working at American Science & Surplus on 68th and Oklahoma managed by Chrissy Constance and Bomber, a lot of young artists worked there. They create art while they work for the store. They don’t like it but we built science projects for middle school kids as well as selling scales of various sizes. I could never say no to a single mom they are so thankful. I never called but the moms, was too shy but they would hand me there phone numbers after. I’m still on the wall at American Science & Surplus now 20 years later. It is life size, I’m in a stripe suit with a ball and chain attached to my leg. The employees do murals, mine included while i was serving my time. My mural art was done by Dave Shcalk. If someone is in the Milwaukee store please take photo and send to my email.

I received 6 years, got out after two under the old law on parole. I played things by the book from then on. I Worked at Melco Clothing at 200 N Water St, now a gorgeous Condo on the river, Mel Cohen got his $1 million he wanted and is probably still on a golf course in Boca Raton Fl. now full time. The builders have remodeled the building from the floor up after the buy. I worked at Melco days, lived on Brady St, studied at Rochambo Coffee and went to night school at a technical college that is now a Jewish center on Van Buren and Juneau. I maintained a 3.0 and eventually enrolled at mose – msoe. , started a business, hired the mose students and graduated full time in 5 years. I moved into the Mansions on Lake Dr and One on Beach Drive a block from the witches house in Fox Point for Otto Kopietzky and Inga Van Oppen, Otto, a President at the Kohler Company asked me to move in to oversee his property when he transferred to Paris to take over Kohlers European Operation. Continued my college business 2 years after schooling and eventually signed on as a Salesman for Sazama Design Build Firm in Wauwatosa, WI. Sazamas reputation is impeccable, the  contractors & architects are the best in the business. Sazama draws in the clients mostly from the North Shore. This last couple weeks I have seen Sazama trucks permanently parked in front of the Newly built condos on Prospect Ave by my apt.   I sought out yoga and moved to Miami, Key West and eventually Arizona to train for yoga, meditation and mind control. I moved to Chicago for a girlfriend after my teachings and opened up my first yoga studio. In Motion Yoga LLC at 769 N Jefferson st. I taught at the Riverwest Studio teaching to the residents and nearby Corporations  for 6 months. After teaching I went into business as a fitness / yoga promoter and built and owned several fitness locations in the City of Chicago and beyond.


Be Well,

Joe Young

I hit the goal of 1000 likes in 24 hours on Facebook, Thank You to those that participated.

I hit the goal of 1000 likes in 24 hours on Facebook, It is still climbing. Thank you to those that participated. Please help “Arrest Me” by posting this on your page.Be Well,Joe Young


Talk with folks on another level, visit me at inmotionyoga.com

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